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Exercises to enhance a member - recommendations for the correct performance

Young people who are dissatisfied with the dimensions of childbirth are trying to increase the penis.We create the types of training and tell you how to perform them best to achieve a prominent result.

Penis increases the exercises

To increase the length - "stretching"

By stretching the manual, you can lead to an increase in penis growth.

To start stretching, it is necessary to warm the penis.The procedure is necessary to increase blood rush to the genital organ.This can be done as follows:

  1. In hot water, wet cotton fabric, weaken.
  2. Transfer the penis to the tissue.
  3. Keep for 3 minutes.
  4. Repeat.
  5. Organ drying.

After warming, the skin will be more elastic, and it will be easier to capture the penis.

Gymnastics:

  1. Take the genitals with one hand, soak yourself.Make it in a calm state, avoid erections.
  2. We take a member from ourselves until discomfort is felt.Keep this position for 5 minutes.Stretching stretching without pain.
  3. For a rest, apply the body for a minute.Massage with circular motions at least 30 times.
  4. We repeat the exercise four times or more.We cut the penis from four sides: above, below, left and right.After each stretching, stop on vacation and perform the exercise 3.
  5. For five minutes for 5 minutes, pull the member forward.Keep for about a minute.
  6. Compression of the penis does not bring pain.

Thanks to this exercise, it is really possible to increase the penis in two weeks, but for more tangible results, the exercise should be performed for at least six months.

For thickness

To increase the diameter of the penis, it is jelly.Choose "wet" and "dry"."Wet", lubrication or gel is used, "dry" nothing is used.

When performing this exercise, more blood enters the penis, so you can increase the size of the penis in the membrane.

You have to warm the body of the children.When performing exercises, the unbearable penis, its tissues are easily injured.

"Wet" jellying - increases the home method

  1. With one hand, attach a barrel pillar with a ring from your fingers.
  2. Slowly pull the penis to the head.
  3. Also wrap the barrel on the other hand.
  4. We repeat, we change our hands alternately.

Charging is worth no more than 70%.Repeat from 5.

Dry jellying

It is done in the same way, only without lubrication.Not worth the method if you are a beginner, because here you need dexter and experience.Start with "wet" technology.

Dry jellying performance

By performing exercises, you should not suffer from pain, strictly give the genitals.Do everything in moderation, quietly, do not forget about security measures.

Thanks to these methods, your advantage is quite realistic to increase by 2-3 cm, long periods of performance.

Kegel's exercises

The creator-gynecologist Arnold Kegel was named.She first presented this technique for women who have a problem with urinary incontinence in 1947.He was supported by men who also started using these exercises for impotence prevention.

Gymnastics strengthens and enhances the flexibility of pelvic floor muscles, activates blood flow to the genitals and prevents the reproductive system.This is a very effective technique to enhance human sexual abilities.

This technique will be by the way:

  1. Urinary incontinence.
  2. Erection problems.

How to do exercises:

  1. Press your finger at the point under the tests.
  2. If the member changes slightly during the tension - this is what you need.You have found a LKM-pub-hobby muscle.

Exercise is convenient in urination:

  1. In the middle of the process, stop the flow of urine.The movement should be drawing, not pushing.
  2. Tighten the glutal muscles, legs and abdomen.

If the flow of urine stops with significant effort, it means that the muscles are still weak and require an increase in tension.

Rules of Performance:

  1. We are tightly pressed LKM, we count five.
  2. During a muscle pump, it should feel inside, there is no need to catch your hands.
  3. We are slowly discussing it, as well as up to 5.

Repeat 10/3 p.In a day, then you will achieve the required result.This technique is good because it is easy to perform anywhere.

Kegel's technique is not aimed at increasing the human genitals, but in strengthening and healing the entire reproductive system.

Exercise "helicopter"

Warm the penis.

We take it directly, the penis is relaxed, no erection:

  1. Take it down, hold for 10 seconds.
  2. Above, also for 10 seconds.
  3. Stretching the body of childbirth, we make it a helicopter.
  4. To restore blood circulation, you can arrange a member inside the thigh.
  5. We finish the massage.
  6. Exercise will help increase the length of your friend.

Taoist exercises

The method of Taoist practitioners involves breathing techniques along with catching the second organ.

Attach the cock with your right hand and pull.Click under three finger tests on the left hand.

How to Perform Taoist Gymnastics:

  1. Inhale deeply, imagine that energy is transferred to the penis.
  2. Press the member to the point under the tests, it is called Gu-Yin.
  3. Inhale quietly, without removing the fingers from the point.
  4. We massage the penis, draw and take it back and forth.Repeat 36 times.
  5. Penis head with a finger pillow.
  6. Once it got up, move the base and follow from the top, slightly pressing.
  7. Place on the right side of the member, rotate clockwise 36.
  8. Rinse the body to the left, wrap it just as the same.

After all manipulations, it is necessary to restore blood circulation in the penis.Turn them alternately on the left and right thigh.

Shia method involves bathing in warm water for one minute.According to Taoist teachings, he is naked by Young and thickening.

Taoist exercises for men

Maturation

Indicate the male body with both hands - one in the head and the other at the base:

  • Do not bring the erection perfect;
  • Contact the member's hands to avoid pain;
  • Keep for about 2 seconds, run;
  • Repeat with 4 approaches in different directions.

Bell

  • Width of the shoulder of the feet;
  • Tightening of the perinum muscles, dick.You can help the thighs.

Exercise stretches ligaments, increasing the length of the penis.

V-game

This technique replaces the angle of the penis shell prone.The method increases the penis, but is considered very traumatic, so practice for beginners is prohibited.

Exercise is performed with both hands.

Action Algorithm:

  1. We take the penis with the opposite occupation.
  2. We will stop it before the stop.
  3. Press the area between the finger and the index for 30 seconds: in the middle of the penis; At the base; Near the head.

We finish several times.

Stretching in a circle

  1. The male body that has been holding itself is forward and 5 seconds.
  2. Pull.
  3. Slowly turn the member before getting the starting position.Try to meet in 5 seconds.
  4. Expansion is effective in increasing the length.

25 Repeat.In this process, it is necessary to stop, massage the penis circle.

Hanging goods

Exercise is carried out with special equipment that helps the penis hanging.

This technique is based on the fact that under the influence of weight, microbes in the penis tissues are formed, which is overlapped with connective tissue, with a member of growth in size.

Hengers - Suspension and hangers themselves are made at home.

The technique is very traumatic, not strongly recommended for beginners, men with genital system diseases.

Basic Henger Therapy Rules:

  1. The body should be warmed without erection.
  2. Start with a suspension of 500 grams of up to 1 kg.
  3. You can't load - stand quietly without moving.
  4. Exercise time is 5-30 minutes.If you feel pain, reduce the load.

Loosen

This practice will increase the thickness of the penis:

  1. The method requires lubrication.
  2. Warm a member.
  3. We bring a hundred percent erection.
  4. We put the base with a tight finger ring.
  5. We are pubic-coccal muscle of Kegel-symbol.
  6. Suspect power.
  7. By pressing, bring more blood to the member to bring it up.
  8. On the other hand, the head of the head is locked and slowly leads to our side.
  9. The first hand must remain motionless, with highly wounded power.The other creates movements from beginning to end.
  10. We perform the exercise 5-10, we change our hands.

What should we do to increase the effectiveness of exercises?

After training, restore blood circulation and a member in the usual condition.Apply it with a circular blow and 30 times.

After massage, apply warming to compress or reduce in the bath with warm water for a few minutes.These methods will improve blood circulation, helping a member recover.

Thermal massage

The penis gently catches between your palms, performing movements, as if you were fire with two sticks.

How often should the exercises be performed that increase the penis

To achieve constant growth growth, the technology should be performed regularly for six months, not less.

Recommendations

Experienced NUPERS say that the growth of the penis is effective only for the health of the "athlete" itself.Therefore, tips on the right lifestyle and nutrition will not be unnecessary:

  1. Eat nuts, seafood, meat, herbs.
  2. Less smoking, spirits.
  3. In addition to exercises that help to increase the penis, make the simplest morning gymnastics
  4. Walk more in the air, walk the stairs.
  5. Get vitamins complexes and stimulate dietary supplements.